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SET Ocean To Ocean by Leslie
SET Format Leslie’s custom mix has all the Top 40 hits from the heavy hitters that your classes know and love! The new workout mix begins with the latest Pitbull track, “Ocean To Ocean”, from the Aquaman movie. It features a nice little nod to “Africa”/Toto. From there, Katy’s latest, “Never Really Over” will have everyone humming along. Other highlights include “Walk Me Home”/Pink, “Solo”/Demi, “Bad Guy”/Billie Eilish and “I Don’t Care”/Sheeran & Bieber. This mix is PG-Rated. SET Format 126 cooldown 1. Ocean To Ocean - Pitbull 2. Old Town Road - Lil Nas X & Billy Ray Cyrus 3. Never Really Over - Katy Perry 4. Walk Me Home - Pink 5. Bad Man - Pitbull & Robin Thicke 6. Post Malone - Sam Feldt f. Rani 7. Bad Guy - Billie Eilish 8. Sucker - Jonas Bros. 9. Zillionaire - Flo Rida 10. Make Me Feel - Janelle Monae 11. Solo - Clean Bandit & Demi Lovato 12. I Don’t Care - Ed Sheeran & Bieber 13. Me - Taylor Swift 14. Done For Me - Charlie Puth 15. Love Me Less - Max f. Quinn XCII 16. Señorita - Shawn Mendes & Camila Cabello 17. Whatever It Takes - Imagine Dragons -
Tabata Ocean To Ocean by Leslie
The new exercise music mix is Tabata formatted - 136 - 156 bpm Leslie’s custom tabata mix has all the Top 40 hits from the heavy hitters that your classes know and love! The new tabata workout mix begins with the latest Pitbull track, “Ocean To Ocean”, from the Aquaman movie. From there, Katy’s latest, “Never Really Over” will have everyone humming along. Other highlights include “Walk Me Home”/Pink, “Solo”/Demi, “ and “Love Me Less /Max f. Quinn XCII. This mix is PG-Rated. This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery - providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve! 1. Ocean To Ocean – Warm Up – Pitbull - 130 2. Never Really Over - Katy Perry - 136 3. Walk Me Home – Pink - 136 4. Old Town Road - Lil Nas X & Billy Ray Cyrus - 140 5. Bad Man - Pitbull & Robin Thicke - 140 6. Post Malone - Sam Feldt f. Rani - 144 7. Zillionaire - Flo Rida - 144 8. Me! - Taylor Swift - 156 9. Solo - Clean Bandit & Demi Lovato - 156 10. Love Me Less – Cool Down - Max f. Quinn XCII - 126 -
Christmas 2019
Naughty or Nice? One of the final workout mixes of the year blends Christmas standards with current class favorites. Highlights include “Jingle Bell Rock”, “Sleigh Ride”, “Rockin’ Around the Christmas Tree” and “Last Christmas”. Chart toppers like “Higher Love”/Whitney Houston, “Call Me Maybe”/Carly Rae Jepsen and “Circles”/Post Malone will keep the energy level as high as your holiday spirit! This mix is PG-Rated. 1. Jingle Bell Rock - Bobby Helms 2. Get Up - Tujamo 3. Dance Monkey - Tones & I 4. Lose You To Love Me - Selena Gomez 5. Circles - Post Malone 6. Rockin’ Around the Christmas Tree - Brenda Lee 7. Jump Up - Henry Fong 8. Sleigh Ride - Johnny Mathis 9. Higher Love - Kygo f. Whitney Houston 10. Call Me Maybe - Carly Rae Jepsen 11. Last Christmas - Wham! 12. We Are Family - Sister Sledge 13. Faith - Galantis & Dolly Parton f. Mr. Probz 14. All I Want For Christmas Is You - Mariah Carey 15. Feliz Navidad - Jose Feliciano 16. Bring On the Holidays - tobyMac 17. Best Christmas Ever - Jagmac -
Best of HipHop 2019
All of the best hip hop and crossover jams from the past year come together on the latest workout mix! Highlights include “Roxanne”/Arizona Zervas, “Act Up”/City Girls, “On Chill”/Wale and “Bop”/DaBaby. There’s a pair from Post and a “Hot Girl Bummer” from Blackbear. Lizzo is also in the mix along with a double shot of Mustard! This mix is PG-Rated. 1. Roxanne - Arizona Zervas 2. Ballin’ - Mustard f. Roddy Ricch 3. Act Up - City Girls 4. Good As Hell - Lizzo 5. Pure Water - Mustard & Migos 6. Boasty - Wiley & Sean Paul 7. Look Back At It - A Boogie Wit Da Hoodie 8. On Chill - Wale f. Jeremih 9. Mamacita - Tyga 10. Hot Girl Bummer - Blackbear 11. The Git Up - Blanco Brown 12. Enemies - Post Malone 13. Please Me V. My Boo - Cardi B & Bruno Mars. V. Ghost Town DJs 14. Writing On the Wall - French Montana 15. Talk - Khalid 16. Sunflower - Post Malone 17. Do It When I’m In It V. Mi Gente - Snoop Dogg V. J Balvin 18. Bop - DaBaby 19. Baby - Quality Control f. Lil’ Baby -
Cycling 10,000 Hours
Cycling Format
As we get closer to the end of the year, there’s usually not much new Top 40 music being released. But, it seems this year, there’s an exception! You’re treated to a bountiful crop of heavy hitters on the latest workout mix. Highlights include the smash from Dan + Shay called “10,000 Hours” as well as “Trampoline” by SHAED. Other highlights include “Dance Monkey” by “Tones & I”, “Motivation”/Normani and “Lonely”/Diplo & Jonas Bros. Retro spikes from Corona, The Eurythmics and Whitney make this one a must have! This mix is PG-Rated.Cycling Format
1. Nothing Else (When I Think Of You) - Joe Stone - 136 2. Circles - Post Malone - 144 3. Nice To Meet Ya - Niall Horan - 144 4. Lonely - Diplo & Jonas Bros. - 126 5. Writing On the Wall - French Montana - 130 6. Crave – Madonna - 136 7. Trampoline – SHAED - 144 8. Sweet Dreams – Eurythmics - 144 9. Youngblood V. S.O.S. - 5SoS V. Rihanna - 126 10. Pump It Up – Endor - 130 11. Dance Monkey - Tones & I - 136 12. 10,000 Hours - Dan + Shay - 144 13. Motivation – Normani - 144 14. I’m Every Woman - Whitney Houston - 126 15. Rhythm Of the Night – Corona - 136 16. Tap Tap - Vanilla Ace - 126 -
Cycling American Music Awards 2019
Cycling Format
All of the noms and winners from the 47th annual American Music Awards are right here on the new workout mix! Things start off with a bang with a few from the Artist of the Decade, Taylor Swift. From there, that great mashup of “Old Town Road” and “Timber” is front and center. Other highlights include “Sucker”/JoBros, “10,000 Hours”/Dan & Shay, “Memories”/M5 and “Without Me”/Halsey. Double shots from Lizzo and Billie prove that it’s been a year of strong debuts! This mix is PG-Rated.Cycling Format
1. Lover - Taylor Swift - 136 2. Shake It Off - Taylor Swift - 144 3. Old Town Road V. Timber (MASH) - Lil’ Nas X + Billy Ray Cyrus V. Kesha - 144 4. Sucker - Jonas Bros. - 126 5. Bad Guy - Billie Eilish - 130 6. 10,000 Miles - Dan & Shay + Justin Bieber - 136 7. Trip - Ella Mai - 144 8. Wow - Post Malone - 144 9. 7 Rings - Ariana Grande - 126 10. Talk – Khalid - 130 11. Water Me – Lizzo - 136 12. Thank U, Next - Ariana Grande - 144 13. Lonely - Diplo & Jonas Bros. - 144 14. Memories - Maroon 5 - 126 15. Juice – Lizzo - 130 16. Everything I Wanted - Billie Eilish - 136 17. Without Me – Halsey - 136 18. Hey Look Ma, I Made It - Panic! At the Dsico - 126 -
Cycling Lose You To Love Me
Cycling Format
Give thanks! Because all the MOST WANTED TOP 40 is here…No turkeys in the bunch! The brand new workout mix begins with the uplifting track from Galantis with guest vocals by Dolly Parton! From there, the mix continues to be “Good As Hell”/Lizzo. Other highlights include a pair of #1 smashes from Selena Gomez called “Lose You To Love Me” and “Memories”/M5. There’s also plenty of pop princesses waiting in the wings. Kesha is “Raising Hell”, while Dua Lipa sings “Don’t Start Now”. This mix is PG-RatedCycling Format
1. Faith - Galantis & Dolly Parton f. Mr. Probz - 136 2. Good As Hell – Lizzo - 144 3. Jump Up - Henry Fong - 144 4. Lose You To Love Me - Selena Gomez - 126 5. Dance Monkey - Tones & I - 130 6. Shape Of You - Ed Sheeran - 136 7. Memories - Maroon 5 - 144 8. Rock With You - Michael Jackson - 144 9. Turn Me On - Riton & Oliver Heldens - 126 10. Don’t Start Now - Dua Lipa - 130 11. Graveyard – Halsey - 136 12. I Feel Love - Sam Smith – 144 13. Lose Control - Meduza, Becky Hill & Goodboys - 144 14. Sweet But Psycho - Ava Max - 126 15. Boyfriend - Ariana Grande - 130 16. Raising Hell – Kesha - 136 17. Drop It – Tujamo - 136 18. Candy On the Dancefloor – Tujamo - 126 -
Cycling Best of Top40 2019
Cycling Format
Let’s take a look back at the best Top 40/Dance of 2019. The new workout mix has all your favorite tracks from Pink to Puth and from Selena to Sam! Highlights include “Sweet But Psycho”/Ava Max, “Bad Guy”/Billie Eilish, “You Need to Calm Down”/Taylor Swift, “Juice”/Lizzo, “Piece of My Heart”/Meduza, “Raising Hell”/Kesha. This mix is PG-Rated.Cycling Format
1. Raising Hell - Kesha f. Big Freedia - 136 2. Bad Guy - Billie Eilish - 144 3. Old Town Road - Lil Nas X f. Billy Ray Cyrus - 144 4. You Need to Calm Down - Taylor Swift - 126 5. Walk Me Home – Pink - 130 6. One Thing - Mr. Belt & Wezol - 136 7. I’m Not Alone - Calvin Harris - 144 8. Dancing With a Stranger - Sam Smith & Normani - 144 9. Lose You To Love Me - Selena Gomez - 126 10. Motivation – Normani - 130 11. Juice – Lizzo - 136 12. Boy With Luv - BTS f. Halsey - 144 13. RITMO (Bad Boys For Life) - Black Eyed Peas f. J Balvin - 144 14. Piece Of My Heart - Meduza f. Goodboys - 126 15. Sweet But Psycho - Ava Max - 130 16. Losing It – Fisher - 136 17. Done For Me - Charlie Puth f. Kehlani - 126 -
SET Best of Top40 2019
SET Format
let’s take a look back at the best Top 40/Dance of 2019. The new workout mix has all your favorite tracks from Pink to Puth and from Selena to Sam! Highlights include “Sweet But Psycho”/Ava Max, “Bad Guy”/Billie Eilish, “You Need to Calm Down”/Taylor Swift, “Juice”/Lizzo, “Piece of My Heart”/Meduza, “Raising Hell”/Kesha. This mix is PG-Rated.SET Format 126 cooldown
1. Raising Hell - Kesha f. Big Freedia 2. Bad Guy - Billie Eilish 3. Old Town Road - Lil Nas X f. Billy Ray Cyrus 4. You Need to Calm Down - Taylor Swift 5. Walk Me Home - Pink 6. One Thing - Mr. Belt & Wezol 7. I’m Not Alone - Calvin Harris 8. Dancing With a Stranger - Sam Smith & Normani 9. Lose You To Love Me - Selena Gomez 10. Motivation - Normani 11. Juice - Lizzo 12. Boy With Luv - BTS f. Halsey 13. RITMO (Bad Boys For Life) - Black Eyed Peas f. J Balvin 14. Piece Of My Heart - Meduza f. Goodboys 15. Sweet But Psycho - Ava Max 16. Losing It - Fisher 17. Done For Me - Charlie Puth f. Kehlani -
Tabata Best of Top40 2019
The new exercise music mix is Tabata formatted - 136 - 156 bpm Let’s take a look back at the best Top 40/Dance of 2019. The new workout mix has all your favorite tracks from Pink to Puth and from Selena to Sam! Highlights include “Sweet But Psycho”/Ava Max, “Motivation”/Normani, “Piece Of My Heart”/Meduza f. Goodboys, “Walk Me Home”/Pink, “Boy With Luv”/BTS f. Halsey, “Old Town Road”/Lil Nas X f. Billy Ray Cyrus. This mix is PG rated. This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery - providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve! 1. Dancing With a Stranger – Warm Up - Sam Smith & Normani - 130 2. Old Town Road - Lil Nas X f. Billy Ray Cyrus - 136 3. Walk Me Home – Pink - 136 4. Motivation – Normani - 140 5. Boy With Luv - BTS f. Halsey - 140 6. Done For Me - Charlie Puth f. Kehlani - 144 7. Losing It – Fisher - 144 8. Piece Of My Heart - Meduza f. Goodboys - 156 9.Lose You To Love Me - Selena Gomez - 156 10. Sweet But Psycho – Cool Down - Ava Max - 126 -
Tabata Say So
The new exercise music mix is Tabata formatted - 136 - 156 bpm Funky, hip-hop heaters from beginning to end!! That’s what we have for you on the new workout mix. Highlights include “Say So/Doja Cat” and most-wanteds "Level Up /Ciara",and “Falling”/Trevor Daniel . We’ve also spiked in a few crossover classics “This Is How We Do It”/Montell, “What’s My Name”/RiRi and “What’s Luv”/Fat Joe & Ashanti. This mix is PG-Rated. This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery - providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve! 1. What’s My Name – Warm Up - Rihanna & Drake - 130 2. This is How We Do It - Montell Jordan - 136 3. P.Y.T. - Michael Jackson - 136 4. Say So - Doja Cat - 140 5. What’s Luv - Fat Joe & Ashanti - 140 6. Level Up – Ciara - 144 7. Stand Up – Ludacris - 144 8. Suavemente - Elvis Crespo - 156 9. RITMO - Black Eyed Peas - 156 10. Falling – Cool Down - Trevor Daniel - 126 -
Cycling Say So
Cycling Format
Funky, hip-hop heaters from beginning to end!! That’s what we have for you on the new workout mix. Highlights include the new Weeknd track “After Hours” and most-wanteds “Know Your Worth”/Khalid, “Further Up”/Static & Pit and “The Box”/Roddy Ricch. We’ve also spiked in a few crossover classics “This Is How We Do It”/Montell, “What’s My Name”/RiRi and “What’s Luv”/Fat Joe & Ashanti. Finally, there are 2 mashup closers to tie a bow on this beauty. This mix is PG-Rated.Cycling Format
1. After Hours - The Weeknd - 136 2. What’s My Name - Rihanna & Drake - 144 3. This is How We Do It - Montell Jordan - 144 4. P.Y.T. - Michael Jackson - 126 5. Level Up – Ciara - 130 6. Falling - Trevor Daniel - 136 7. Say So - Doja Cat - 144 8. Suavemente - Elvis Crespo - 144 9. Further Up V. Taki Taki (MASH) - Static & Ben El f. Pitbull V. DJ Snake - 126 10. Move Like a Snake - Kayla Nicole - 130 11. What’s Luv - Fat Joe & Ashanti - 136 12. Mind Blown - Syn Cole - 144 13. Know Your Worth - Khalid & Disclosure - 144 14. The Box - Roddy Ricch - 126 15. Bop – DaBaby - 130 16. Boasty - Wiley - 136 17. RITMO - Black Eyed Peas - 144 18. Pony – Ginuwine - 144 19. Stand Up – Ludacris - 126 20. All About That Bass V. Baby Got Back (MASH) - Meghan Trainor V. Sir Mix a Lot - 136 21. Senorita V. Danza Kuduro (MASH) - Shawn Mendes & Camila Cabello V. Don Omar - 126 -
Do Yo Dance by Elizabeth
This mix is Extra R-Rated Elizabeth gave us her new custom list and we were able to make a lot of them fit. As you know, she likes her mixes raw and they aren’t for sensitive ears. But, there are some real hot urban and club jams here! Highlights include “Lose Control”/Meduza “Big Bank”/YG and “What Goes Around Comes Around”/Justin Timberlake. Fresh from the oven heaters include “Blueberry Faygo”/Lil Mosey, “High Fashion”/Roddy Ricch and “In Your Eyes”/The Weeknd. This mix is Extra R-Rated. 1. Wam - A$AP Ferg f. MadeinTYO 2. Do Yo Dance - YG 3. Move Like a Snake - Kayla Nicole 4. Lose Control - Meduza 5. Toca’s Miracle - Fragma 6. I Feel It - Leftwing & Kody 7. Blueberry Faygo - Lil Mosey 8. Big Bank - YG 9. Highest In the Room - Travis Scott 10. What Goes Around Comes Around - Justin Timberlake 11. The Power - Duke Dumont 12. Right Vibes - Simon Ray 13. High Fashion - Roddy Ricch 14. Freak - Tyga & Megan Thee Stallion 15. FML - Arizona Zervas 16. In Your Eyes - The Weeknd 17. Baby Girl - Bryce Vine 18. Sum 2 Prove - Lil Baby 19. What It Is - Busta Rhymes -
Cycling Video Music Dance 1
No CopyrightCycling Format
This mix was designed to be usable on Video Stream platforms. While the music may not be what you are used to from us, they are indeed by original artists, and will help get you through this crisis. These songs are copyright free, so you can use them for any video application you want to. We invite you to use this mix for your virtual streaming class on all platforms including: Facebook Live, YouTube Live, Periscope, Instagram Live, Zoom without any royalties or copyright restrictions.This mix is PG-Rated 1. Youre my heart youre my soul - Modern Talking - 136 2. All For You - Ace Of Base - 144 3. Let It Fall - Arensky ft. Poupie - 144 4. Feather - V-Sag ft. Alexandra McKay - 126 5. Light It Up - Robin Hustin x TobiMorrow ft. Jex - 130 6. Freedom - Freedom ft. IMAN - 136 7. Stay With You - Skurly ft. Nerea Bassart - 144 8. Fight Like Sin - Demons - 144 9. Shine On - Elektronomia ft. Katie McConnell - 126 10. Home - 90 Miles - 130 11. Like We Did Before - LA¶wentanz ft. Philipp Paertan & SaxoBen - 136 12. Leave You Alone - TrialCore ft. Junior Paes - 144 13. Dust - Averlie - 144 14. Separation - Adam Jasim - 126 15. Beat Again - Max Stilwell - 130 16. Adventure Of A Lifetime - Coldplay (Maxwell Jose Cover) - 136 17. Mea Culpa - Enigma - 144 18. It's My Life - Dr. Alban - 136 19. Relax - Mika - 126Cycling Format
This Mix is Download only -
Cycling Best of HipHop 2019
Cycling Format
All of the best hip hop and crossover jams from the past year come together on the latest cycling workout mix! Highlights include “Roxanne”/Arizona Zervas, “Act Up”/City Girls, “On Chill”/Wale and “Bop”/DaBaby. There’s a pair from Post and a “Hot Girl Bummer” from Blackbear. Lizzo is also in the mix along with a double shot of Mustard! This mix is PG-Rated. 1. Roxanne - Arizona Zervas - 136 2. Ballin’ - Mustard f. Roddy Ricch - 144 3. Act Up - City Girls - 144 4. Good As Hell – Lizzo - 126 5. Pure Water - Mustard & Migos - 130 6. Boasty - Wiley & Sean Paul - 136 7. Look Back At It - A Boogie Wit Da Hoodie - 144 8. On Chill - Wale f. Jeremih - 144 9. Mamacita – Tyga - 126 10. Hot Girl Bummer – Blackbear - 130 11. The Git Up - Blanco Brown - 136 12. Enemies - Post Malone - 144 13. Please Me V. My Boo - Cardi B & Bruno Mars. V. Ghost Town Djs - 144 14. Writing On the Wall - French Montana - 126 15. Talk – Khalid - 130 16. Sunflower - Post Malone - 136 17. Do It When I’m In It V. Mi Gente - Snoop Dogg V. J Balvin - 144 18. Bop – DaBaby - 136 19. Baby - Quality Control f. Lil’ Baby - 126 -
Cycling Decades I Will Survive
Cycling Format
The new cycling workout mix features the best party anthems from the 70s/80s/90s and 00s! There is definitely something for everyone. Highlights include “How Will I Know”/Whitney, “Hit Me With Your Best Shot”/Pat Benatar and “Ring My Bell”/Anita Ward. Gaga’s “Poker Face” and a closer from Mary J Blige will make this a hit with a variety of classes. This mix is G-Rated. 1. Moving On Up - M People f. Heather Small (’93 ) - 136 2. Another Night - Real McCoy (’95) - 144 3. Smooth - Santana f. Rob Thomas (’99) - 144 4. Hit Me With Your Best Shot - Pat Benatar (’80) - 126 5. How Will I Know - Whitney Houston (’85) - 130 6. Fascinated - Company B (’87) - 136 7. Catch Me I’m Falling - Pretty Poison (’87) - 144 8. I Will Survive - Gloria Gaynor (’78) - 144 9. Ring My Bell - Anita Ward (’79) - 126 10. You Make Loving Fun - Fleetwood Mac (’77) - 130 11. Temptation - Corina (’91) - 136 12. Sweet Dreams - La Bouche (’94) - 144 13. Mr. Vain - Culture Beat (’93) - 144 14. Poker Face - Lady Gaga (’08) - 136 15. Just Fine - Mary J Blige (’07) - 126 -
Cycling Party Time Classics 4
Our wildly popular Party Time Classic mixes get another installment that rocks the roof from beginning to end! Highlights include “My Girl”/The Temptations, “Push It”/Salt-N-Pepa, “You Spin Me Round”/Dead Or Alive and “How Will I Know”/Whitney. There are also plenty of disco classics and rock in the mix like “Ring My Bell”/Anita Ward and “Hit Me With Your Best Shot”/Pat Benatar. This mix is G-Rated.Cycling Format
1. My Girl - The Temptations - 136 2. Little Red Corvette – Prince - 144 3. Oh Sheila - Ready For the World - 144 4. Time (Clock Of the Heart) - Culture Club - 126 5. What Have You Done For Me Lately - Janet Jackson - 130 6. How Will I Know - Whitney Houston - 136 7. This Girl – Kungs - 144 8. Push It – Salt-N-Pepa - 144 9. Dreams - Fleetwood Mac - 126 10. You Spin Me Round (Like a Record) - Dead Or Alive - 130 11. Hit Me With Your Best Shot - Pat Benatar - 136 12. Sweet Dreams - La Bouche - 144 13. Only In My Dreams - Debbie Gibson - 144 14. Feel It Still - Portugal the Man - 126 15. I Feel For You - Chaka Khan - 130 16. Ring My Bell - Anita Ward - 136 17. Beat It V. Sweet Dreams (MASH) - Michael Jackson V. Beyonce’ - 126 -
Tabata Party Time Classics 4
The new exercise music mix is Tabata formatted - 136 - 156 bpm Our wildly popular PTC mixes get another installment that rocks the roof from beginning to end! Highlights include “My Girl”/The Temptations, “You Spin Me Round”/Dead Or Alive and “How Will I Know”/Whitney. There are also plenty of disco classics and rock in the mix like “Hit Me With Your Best Shot”/Pat Benatar. This mix is G-Gated. This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery - providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve! 1. My Girl Warm Up – Temptations - 130 2. Oh Sheila - Ready For the World - 136 3. What Have You Done For Me Lately - Janet Jackson - 136 4. Hit Me With Your Best Shot - Pat Benatar - 140 5. You Spin Me Round (Like a Record) - Dead Or Alive - 140 6. How Will I Know - Whitney Houston - 144 7. Sweet Dreams - La Bouche - 144 8. Dreams - Fleetwood Mac - 156 9. Time (Clock Of the Heart) - Culture Club - 156 10. Beat It V. Sweet Dreams (MASH) - Michael Jackson V. Beyonce’ - Cool Down - 126 -
SET Party Time Classics 4
SET Format
Our wildly popular PTC mixes get another installment that rocks the roof from beginning to end! Highlights include “My Girl”/The Temptations, “Push It”/S&P, “You Spin Me Round”/Dead Or Alive and “How Will I Know”/Whitney. There are also plenty of disco classics and rock in the mix like “Ring My Bell”/Anita Ward and “Hit Me With Your Best Shot”/PB. This mix is G-Rated.SET Format 126 cooldown
1. My Girl - The Temptations 2. Little Red Corvette - Prince 3. Oh Sheila - Ready For the World 4. Time (Clock Of the Heart) - Culture Club 5. What Have You Done For Me Lately - Janet Jackson 6. How Will I Know - Whitney Houston 7. This Girl - Kungs 8. Push It - Salt-N-Pepa 9. Dreams - Fleetwood Mac 10. You Spin Me Round (Like a Record) - Dead Or Alive 11. Hit Me With Your Best Shot - Pat Benatar 12. Sweet Dreams - La Bouche 13. Only In My Dreams - Debbie Gibson 14. Feel It Still - Portugal the Man 15. I Feel For You - Chaka Khan 16. Ring My Bell - Anita Ward 17. Beat It V. Sweet Dreams (MASH) - Michael Jackson V. Beyonce’
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