Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file, all Gapless/Seamless.
Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn’t divide the playlist into individual songs. It’s just one continuous MP3 file with all the songs merged together all Gapless/Seamless.
Embark on a High-Energy Fitness Journey with Kickbox Spiked! 18
Prepare to unleash your inner warrior and elevate your workouts to new heights with Kickbox Spiked! 18, an exhilarating fitness experience that will ignite your energy levels and leave you feeling invincible.
Experience the Thrill of Punches and Kicks
Kickbox Spiked! 18 is not just about throwing punches and kicks; it's about embracing the thrill of intense athletic drills that will elevate your heart rate and challenge your limits. Each session seamlessly blends explosive punches and powerful kicks with dynamic athletic drills, ensuring that your body and mind are constantly engaged in this transformative fitness experience.
Unleash Your Inner Athlete
Whether you're a seasoned athlete or a complete beginner, Kickbox Spiked! 18 welcomes all fitness levels and encourages modifications to ensure everyone can participate and experience the electrifying energy of this class. With its focus on proper form and technique, you'll not only get a heart-pumping workout but also develop valuable skills in martial arts and self-defense.
Embrace the Energy of Dance Flair
Kickbox Spiked! 18 is not just about physical transformation; it's about embracing the power of music and dance. The class incorporates elements of dance flair, keeping you motivated and engaged while adding a touch of fun to your workout. Let the rhythm guide your movements and feel the energy surge through your body as you conquer each drill, punch, and kick.
Reap the Rewards of Kickbox Spiked! 18
The benefits of SPIKED! Kickboxing extend far beyond physical transformation. This transformative fitness experience will not only enhance your cardiovascular fitness, strength, coordination, and agility but also empower you with increased self-confidence, reduced stress, and an unwavering sense of accomplishment.
Ready to Elevate Your Workouts?
Step into the electrifying arena of Kickbox Spiked! 18 and discover a world of possibilities where your workouts are no longer just about exercise but about unleashing your inner warrior, embracing the thrill of martial arts, and experiencing the transformative power of fitness. Let's embark on this exhilarating journey together and discover the true meaning of energy, intensity, and dance flair.
Class Components:
S: Spikes of athletic drills
P: Punches
I: Intensity
K: Kicks
E: Energy
D: Dance Flair
We have partnered with Angie Green of AngieFit.com. She has offered you a 20% discount for her Choreography to this playlist, just use coupon code: IM20 at checkout. Click Here to check it out.
This playlist is 57 minutes long.
01. Warm-Up - Give Me Everything The Love Tonight - 140 Vibronic Music x Pitbull, Ne-yo 02. Cafe Con Leche 140 Pitbull 03. Unholy 150 Sam Smith & Kim Petras 04. Get Ready 140 Pitbull & Blake Shelton 05. Unholy - 150 Sam Smith & Kim Petras 06. I Feel Good - 140 Pitbull 07. London Bridge - 150 Fergie 08. Spin Bout U - 140 Drake & 21 Savage 09. London Bridge - 150 Fergie 10. If You Wanna Party - 140 Bodyheat 11. Seven - 150 Jung Kook & Latto 12. Case Of the Ex - 140 Mya 13. Seven - 150 Jung Kook & Latto 14. Heart Wants What It Wants - 140 Bebe Rexha 15. Shake It - 150 Anané 16. Free Free Free - 140 Pitbull f. Theron Theron 17. Shake It - 150 Anané 18. Just Wanna Rock 140 - Looped - 19 Phrases Lil Uzi Vert 19. Confession 140 - 19 Phrases - Finisher 2 Kim Petras 20. Cool Down - Anti-Hero - 126 Taylor Swift 21. Cool Down - Flowers 126 Miley Cyrus
Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file.
Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn't divide the playlist into individual songs. It's just one continuous MP3 file with all the songs merged together.
32Count Phrasing: This refers to the way the audio is divided into segments. 32Count Phrasing ensures that the audio transitions smoothly between segments, creating a seamless listening experience.
Gapless/Seamless: Gapless/Seamless means there are no noticeable gaps or pauses between songs when playing the playlist. The audio flows smoothly from one song to the next, providing an uninterrupted listening experience.
We have partnered with Angie Green of AngieFit.com. She has offered you a 20% discount for her Choreography to this playlist, just use coupon code: IM20 at checkout. Click Here to check it out.
This playlist is 60 minutes long.
01. Work For It 140 - City Girls - 17 Phrases 02. Bops Goin Brazy 140 - Tyga - 12 Phrases 03. Paint the Town Red 150 - Doja Cat - 7 Phrases 04. Bongos 140 - Cardi B & MTS - 12 Phrases 05. Paint the Town Red 150 - Doja Cat - 7 Phrases 06. Hollaback Girl. 140 - Gwen Stefani - 12 Phrases 07. Roof On Fire. 150 - Pitbull - 7 Phrases 08. Let Me Blow Ya Mind. 140 - Eve ft Gwen Stefani - 12 Phrases 09. Roof On Fire. 150 - Pitbull - 7 Phrases 10. Rude Boy. 140 - Rihanna - 12 Phrases 11. Dientes. 150 - J Balvin, USHER & DJ Khaled - 7 Phrases 12. Everybody. 140 - Nicki Minaj ft Lil Uzi Vert - 12 Phrases 13. Dientes. 150 - J Balvin, USHER & DJ Khaled - 7 Phrases 14. Fukumean. 140 - Gunna - 12 Phrases 15. Gimme The Light. 150 - Sean Paul - 7 Phrases 16. Supersonic. 140 - JJ Fad - 12 Phrases 17. Gimme The Light. 150 - Sean Paul - 7 Phrases 18. Timber. 140 - Pitbull Ft. Kesha - 19 Phrases 19. Sorry Not Sorry 140 - Demi Lovato - 19 Phrases 20. Gimmie Dat 126 - Ciara - 21 Phrases 21. Lose My Breath 126 - Destinys Child - 14 PhrasesSeparate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file.
Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn't divide the playlist into individual songs. It's just one continuous MP3 file with all the songs merged together.
32Count Phrasing: This refers to the way the audio is divided into segments. 32Count Phrasing ensures that the audio transitions smoothly between segments, creating a seamless listening experience.
Gapless/Seamless: Gapless/Seamless means there are no noticeable gaps or pauses between songs when playing the playlist. The audio flows smoothly from one song to the next, providing an uninterrupted listening experience.
Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file.
Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn't divide the playlist into individual songs. It's just one continuous MP3 file with all the songs merged together.
32Count Phrasing: This refers to the way the audio is divided into segments. 32Count Phrasing ensures that the audio transitions smoothly between segments, creating a seamless listening experience.
Gapless/Seamless: Gapless/Seamless means there are no noticeable gaps or pauses between songs when playing the playlist. The audio flows smoothly from one song to the next, providing an uninterrupted listening experience.
Ready to unleash your inner warrior and turn your workout into a full-blown dance party? Kickbox Spiked 21 by Angie isn't your average fitness program – it's a high-octane explosion of sweat, power, and pure fun!
This ain't no walk in the park. We're talking 140-150 BPM fire with a killer playlist featuring bangers like Ariana Grande's "yes, and?," Beyoncé's "Grown Woman," and Justin Timberlake's "Sexyback." That's right, we're throwing it back with some classics while keeping the energy sky-high.
Combine explosive punches and powerful kicks with dynamic drills that will challenge your entire body. No experience necessary! This program welcomes all fitness levels, incorporating dance elements to keep things fun and motivating.
The Benefits? Oh, you name it! Improved fitness, stress reduction, and a confidence boost so big, you'll be strutting out of class like a total boss.
We have partnered with Angie Green of AngieFit.com. She has offered you a 20% discount for her Choreography to this playlist, just use coupon code: IM20 at checkout. Click Here to check it out.
1. yes, and - 140 - 17 Phrases - Ariana Grande 2. The Boy is Mine - 140 - 12 Phrases - Ariana Grande 3. Lose Control - 150 - 7 Phrases - Tujamo 4. Hey Hey - 140 - 12 Phrases - Dennis Ferrer 5. Lose Control - 150 - 7 Phrases - Tujamo 6. Fall In Love - 140 - 12 Phrases - P1 Harmony 7. Body Drums - 150 - 7 Phrases - MTS V. James Hype 8. Grown Woman - 140 - 12 Phrases - Beyonce 9. Body Drums - 150 - 7 Phrases - MTS V. James Hype 10. Drinkin - 140 - 12 Phrases - Joel Corry 11. Perfect Exceeder - 150 - 7 Phrases - Mason & Princess Superstar 12. Too Sweet - 140 - 12 Phrases - Hozier 13. Perfect Exceeder - 150 - 7 Phrases - Mason & Princess Superstar 14. Love In This Club - 140 - 12 Phrases - Usher 15. Sexyback - 150 - 7 Phrases - Justin Timberlake 16. 24K Magic - 140 - 12 Phrases - Bruno Mars 17. Sexyback - 150 - 7 Phrases - Justin Timberlake 18. Stick Season - 140 - 19 Phrases - Noah Kahan 19. Rich Baby Daddy - 140 - 19 Phrases - Drake 20. Heat Waves - 126 - 20 Phrases - Glass Animals 21. II Most Wanted - 126 - 15 Phrases - Beyonce & Miley
Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file.
Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn't divide the playlist into individual songs. It's just one continuous MP3 file with all the songs merged together.
32Count Phrasing: This refers to the way the audio is divided into segments. 32Count Phrasing ensures that the audio transitions smoothly between segments, creating a seamless listening experience.
Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file, all Gapless/Seamless.
Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn’t divide the playlist into individual songs. It’s just one continuous MP3 file with all the songs merged together all Gapless/Seamless.